Judo

Judo is a Japanese martial art and combat sport that focuses on throws, ground-fighting techniques, holds and controlled techniques. What makes judo special is that it does not rely primarily on strength, but on proper technique, balance, timing and the effective use of the opponent’s own force.

What makes judo special?

• Technique instead of strength: One of the fundamental principles of judo is that with the right technique and timing, even a stronger opponent can be effectively challenged.
• Spectacular throws: Throwing techniques are among the most characteristic and visually impressive elements of judo.
• Ground fighting: Ground-based combat is an important part of the sport, including holds and other control techniques.
• Balance and coordination: Regular practice significantly improves body awareness, balance and movement coordination.
• Self-discipline and respect: Judo places great emphasis on discipline, perseverance, self-control and respect for training partners.
• For children and adults: Judo is excellent for developing coordination and physical abilities and can be practiced both recreationally and competitively.

What equipment is needed for judo?

• Judo uniform (judogi): A strong, durable uniform made specifically for training involving grips and throws.
• Judo belt: Different belt colors indicate the athlete’s current rank.
• Protective equipment: Mouthguard, chest protector, groin protector.
• Training and practice equipment: Various training aids can be used for certain exercises to improve throwing techniques, grips and movement.