Jiu-jitsu, BJJ

Brazilian Jiu-Jitsu (BJJ) is a combat sport that developed from Japanese Jiu-Jitsu and focuses primarily on ground fighting, positional control, holds, chokes, joint locks and controlling the opponent. One of the key principles of BJJ is that with proper technique and timing, a smaller or physically weaker athlete can effectively control a stronger opponent. Regular training develops strength, endurance, coordination, body awareness and tactical thinking.

What makes Jiu-Jitsu / BJJ special?

• Ground fighting focused: The most important elements of BJJ are ground techniques, control positions and grappling strategies.
• Technique over strength: Proper positioning, balance, timing and technique are often more important than physical strength.
• Positional control: Practitioners learn to control their opponents from various positions.
• Chokes and joint locks: The sport includes numerous techniques that can force an opponent to submit.
• Tactical thinking: During a match, practitioners must constantly adapt to their opponent’s movements and reactions.
• Standing and ground fighting: Takedowns from standing are also an important part of BJJ, often leading to ground fighting.
• Competition and self-defense: BJJ can be practiced both as a competitive sport and as a self-defense system.

What equipment is needed for Jiu-Jitsu / BJJ training?

• BJJ Gi: A strong and durable uniform designed specifically for training involving grips and ground fighting.
• BJJ belt: The belt color indicates the athlete’s current rank.
• Mouthguard: Protects the teeth and mouth during sparring.
• Groin protector: Can provide additional protection for male athletes..
• Knee pads: Can provide additional protection for the knees during certain training sessions.