Aikido

Aikido is a Japanese martial art that primarily focuses on using and controlling the opponent’s strength and momentum. Training includes evasive movements, redirection techniques, throws and various immobilization techniques. The aim of aikido is not to overcome the opponent through strength, but to take control of the attack and manage the situation effectively.

What makes aikido special?

• Using the opponent’s strength: Aikido does not primarily rely on strength, but on effectively using the opponent’s movement and momentum.
• Evasion and redirection: The practitioner learns to avoid an attack and then redirect its energy through a controlled movement.
• Throws and immobilization techniques: Various throwing techniques, arm locks and immobilization techniques are characteristic elements of aikido.
• Balance and coordination: Regular practice develops body awareness, balance, coordination and precision of movement.
• Self-discipline and concentration: Aikido places great emphasis on focus, patience, self-control and respect for one’s training partner.
• Without competition: Traditional aikido generally does not involve competition; the focus is on perfecting techniques and continuous personal development.

What equipment is needed for aikido?

• Aikido uniform (keikogi): A durable and comfortable training uniform suitable for practice involving grips, throws and exercises performed on the ground.
• Aikido belt: The belt secures the uniform and, depending on the aikido system, its color may indicate the practitioner’s rank.
• Hakama: A traditional, wide-legged garment worn by more advanced aikido practitioners in many styles and dojos.
• Wooden training weapons: Some exercises use a bokken (wooden sword), jo (wooden staff) or tanto (wooden knife).